This is a simple sandwich that can be made vegan-style with chickpeas, which also happen to be very high in fiber. (A massive 35 grams of fiber, or nearly all the fiber you need in a day, may be found in one cup of chickpeas!)
Sweet potatoes, beans, oats, and chia are just a few of the high-fiber all-stars in this delicious vegetable burger. A hint of smokey taste permeates the burgers thanks to the use of chipotle chile.
Five grams of fiber can be found in one cup of grains like quinoa. Not to mention its bright red color, the delectable beet-and-kefir dressing also provides a good amount of fiber.
This is a warm, comforting lunch that just takes 15 minutes to prepare. The cheese croutons give the soup more taste and offer extra fiber, while the broccoli and spinach give it a bright green color.
Always a fantastic option for a high-fiber lunch option are salads. Here, two of the highest-fiber fruits and vegetables, celery and apples, are combined with buckwheat, another high-fiber grain.
This delectable taco salad's high-fiber elements are avocado and beans. When packing it for lunch, keep the crunchy tortilla chips and wet ingredients such as salsa and sour cream separate
Soups can also include a lot of fiber. Barley and white beans work well together to add fiber to this simple soup.