1. Low-Carb Bacon & Broccoli Egg Burrito
Swap the tortilla for a thin omelet wrap filled with veggies and bacon for a low-carb twist on the classic breakfast burrito. With 15g of protein per serving, it's a satisfying morning meal. Serve with fruit for a complete breakfast.
2. Tomato-Parmesan Mini Quiches
These individual mini quiches use ham slices to create a cup for tomato-Parmesan eggs. Pair with a piece of fruit for a balanced meal. Make ahead and refrigerate for up to three days or freeze for later.
3. 'Egg in a Hole' Peppers with Avocado Salsa
Bell pepper rings replace bread in this nutritious version of egg in a hole. Cook eggs inside the peppers and top with avocado salsa for a high-protein, low-carb breakfast. Prep the salsa the night before for an easy morning.
4. Cheesy Egg-Stuffed Peppers
Bake omelets in peppers for a veggie-packed breakfast. Sweet bell peppers filled with a cheesy ham-and-egg filling provide 12g of protein per serving. Prep the peppers the night before and add eggs in the morning.
5. Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins are perfect for busy mornings. Make ahead and serve with fruit for a filling breakfast. Refrigerate for up to three days or freeze for later use.
6. Cauliflower Hash with Sausage & Eggs
This nutritious breakfast hash uses cauliflower rice and turkey sausage for a low-carb option. Top with fried eggs for a meal with 26g of protein per serving. Prep the hash the night before for a quick morning meal.
7. Sheet-Pan Eggs with Spinach & Ham
Make a big batch of eggs with this one-pan oven-baked recipe. Perfect for meal prep, serve with fruit for a balanced breakfast. Refrigerate for up to three days or freeze for later use.