You could frequently make the error of lifting weights too heavy for correct form in the gym, which is known as "ego lifting."
Ego lifting at the gym
Lack of consistency in training and diet can cause muscular atrophy or stagnation. Over time, sufficient nourishment and consistent stimulation are necessary for muscle growth.
Being inconsistent with your training
Many people overlook their lower bodies in favor of training their upper bodies. This behavior might impede total muscle growth and result in muscular imbalances.
Neglecting leg day
Exercises called compound movements, like squats, deadlifts, and bench presses, work numerous muscular groups at once and are therefore very beneficial for building muscle.
Not prioritizing compound movements
Drinking too much alcohol might be bad for your general health as well as your ability to gain muscle. Alcohol can lower testosterone levels, dehydrate the body, and hinder muscle repair.
Overdoing it with alcohol
Your body builds and repairs muscle tissue as you sleep. Reduced muscle healing, elevated stress hormones, and poor muscular growth can all result from getting too little sleep.
Not getting enough restful sleep
Prolonged stress can raise cortisol levels, which can impede growth and cause muscular deterioration. Elevated levels of stress also have an impact on your general health and quality of sleep.
Not managing stress effectively