Perfect for alleviating quad tightness and knee pain. Position the foam roller perpendicular to your body, and lie on your right thigh with your left foot for support.
Effective for hamstring tightness, knee, and back pain. Sit on the floor with legs extended, and roll the foam roller beneath your thighs.
Targets shoulder pain. Lie on your right side with the foam roller beneath your armpit.
Relieves ab and back pain. Lie on your right side with the foam roller beneath your abdomen. Rock forward and back to massage the obliques, then switch to the left side.
Helps with shoulder and elbow pain. Place the foam roller horizontally and rest the back of your upper arm on it. Flex and extend your elbow to massage the triceps, then switch arms.
Targets upper back pain, chest tightness, and shoulder pain. Lie on the foam roller vertically, supporting your head, back, and butt.
Relieves upper back and shoulder pain. Lie on your back with knees bent and feet on the floor.
Ideal for relieving groin tightness and knee pain. Lie on your stomach with the foam roller parallel to your body.