Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, making them excellent choices for managing blood sugar levels.
Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber. They have a lower glycemic index compared to other fruits, meaning they have less impact on blood sugar levels.
Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health for those with diabetes.
Almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats, protein, and fiber. They can help stabilize blood sugar levels and reduce the risk of heart disease.
Quinoa, barley, oats, and brown rice are whole grains that are high in fiber and nutrients. They have a lower glycemic index compared to refined grains, making them better choices for managing blood sugar.
Beans, lentils, and chickpeas are rich in protein, fiber, and complex carbohydrates. They have a minimal impact on blood sugar levels and can help improve insulin sensitivity.
Greek yogurt is low in carbohydrates and high in protein, making it a great option for people with diabetes. Choose plain, unsweetened varieties to avoid added sugars.
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Adding cinnamon to foods and beverages can be a flavorful way to help manage diabetes.