Overnight Oats: Combine rolled oats with Greek yogurt, milk (or plant-based milk), chia seeds, and your choice of fruits such as berries, bananas, or diced apples. Let it sit in the fridge overnight, and enjoy a delicious and nutritious breakfast in the morning.
Greek Yogurt Parfait: Layer Greek yogurt with homemade granola, nuts, seeds, and honey or maple syrup in a jar or container. Refrigerate overnight for a creamy and satisfying breakfast option.
Chia Seed Pudding: Mix chia seeds with milk (or plant-based milk), vanilla extract, and a sweetener of your choice such as honey or agave syrup. Let it thicken in the fridge overnight, and top with fresh fruits, nuts, and a drizzle of honey before serving.
Frittata: Whip up a frittata using eggs, vegetables such as spinach, tomatoes, bell peppers, and feta cheese. Bake it the night before, and enjoy it cold or reheated in the morning for a protein-packed breakfast.
Vegetable and Cheese Muffins: Bake savory muffins using whole wheat flour, eggs, milk, diced vegetables (such as zucchini, bell peppers, and onions), and feta or goat cheese. Store them in the fridge overnight and reheat before serving.
Mediterranean Breakfast Burrito: Fill whole wheat tortillas with scrambled eggs, sautéed spinach, tomatoes, olives, and feta cheese. Wrap them tightly in foil and store in the fridge overnight. Enjoy them cold or warm them up in the morning.
Avocado Toast: Mash ripe avocados with lemon juice, salt, and pepper, and spread the mixture on whole grain bread. Top with sliced tomatoes, cucumbers, and a sprinkle of feta cheese. Wrap the toast in foil and refrigerate overnight.
Baked Oatmeal Cups: Prepare baked oatmeal cups by mixing rolled oats with eggs, milk (or plant-based milk), mashed bananas, nuts, seeds, and dried fruits. Portion the mixture into muffin tins and bake them the night before. Enjoy them cold or reheated in the morning.