Raspberries are a top fiber-rich food, with 8 grams per cup, and are also a good source of vitamin C, making them a great addition to a healthy diet.
Black beans are a fiber powerhouse, with 6 grams per 1/2 cup serving, and are also a great source of protein, making them a nutritious and filling choice.
Avocados are a rich source of fiber, with 7 grams per half avocado, and are also a good source of heart-healthy fats, making them a nutritious and delicious addition to meals.
Artichokes are a surprising source of fiber, with 7 grams per medium artichoke, and are also a good source of potassium, making them a nutritious and flavorful choice.
Lentils are a versatile and fiber-rich food, with 8 grams per 1/2 cup cooked, and are also a good source of protein, making them a great addition to meals and smoothies.
Sweet potatoes are a fiber-rich food, with 5 grams per medium spud, and are also a good source of vitamin A, making them a nutritious and delicious choice.
Whole-wheat pasta is a fiber-rich alternative to white pasta, with 7 grams per 1-cup serving, and is a great way to increase fiber intake in a convenient and delicious way.
Chickpeas are a fiber-rich legume, with 6 grams per 1/2 cup cooked, and are also a good source of protein, making them a nutritious and versatile choice.
Oatmeal is a fiber-rich breakfast option, with 5 grams per 1/2 cup steel-cut oats, and is a great way to start the day with a filling and nutritious meal.