A lean source of protein, chicken breast is low in carbs and perfect for weight loss. It's versatile and can be grilled, baked, or added to salads.
Packed with protein and low in carbs, Greek yogurt makes a great snack or breakfast option. Choose plain, unsweetened varieties for the best results.
Eggs are a high-protein, low-carb powerhouse. They're filling, nutrient-dense, and can be prepared in various ways, making them a staple for weight loss diets.
Rich in protein and omega-3 fatty acids, salmon is low in carbs and promotes satiety. It's also great for heart health, making it an excellent addition to any diet.
This low-carb, high-protein dairy product is ideal for weight loss. Enjoy it on its own, with fresh fruit, or as a savory snack.
Canned or fresh, tuna is a convenient, protein-packed option that's low in carbs. It's perfect for salads, wraps, or as a quick meal on the go.
A great plant-based protein source, tofu is low in carbs and can be used in a variety of dishes. It's ideal for those following a vegetarian or vegan diet.
Choose cuts like sirloin or tenderloin for a high-protein, low-carb option. Lean beef is filling and helps preserve muscle mass during weight loss.
Low in carbs and high in protein, shrimp is a versatile seafood option that can be grilled, sautéed, or added to salads for a healthy, weight-loss-friendly meal.