Crisps have seldom been this wonderful. These are tasty alone or as a garnish for broths or baked eggs.
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Kale crisps with lemon and cumin
The coconut milk's creamy, round fat complements the kale's faint bitterness. Cooked leaves are delicate and nearly delicious.
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Kale braised in coconut milk
Healthy and soothing slow-cooked chicken soup with softly wilted greens.
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Polentina alla toscana
Kale, like other brassicas, pairs well with rich, salty meats, especially pork, such sausage stew. Pearl barley imparts bite and rosemary smell.
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Sausage, kale and barley stew
Steamed green leaves, salty cheese, and fragrant dill make a crowd-pleaser. Great on oatcakes, vegetable sticks, or multigrain toast.
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Kale, feta and dill paté
Kale replaces cabbage in this meal and provides a crisp, flavorful kimchi. With steaming white rice, grilled meats, baked seafood, or poached eggs.
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Kale and kohlrabi kimchi
This quick, healthful meal of stir-fried kale over brown rice is perfect. Any other green vegetable would be appreciated.
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Kale and other greens sauteed in ginger and garlic
Kale has long been the unintentional, often-dismissed poster vegetable for healthy eating.
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Kale, sweet potato and hazelnut salad