Our 8 Most Popular 20-Minute Mediterranean Diet Dinners

Chhole (Chickpea Curry)

A healthy and flavorful Indian chickpea curry, also known as chana masala, that you can prepare in just 20 minutes for a comforting dinner.

Black Bean-Quinoa Bowl

This bowl features black beans and quinoa with pico de gallo, fresh cilantro, avocado, and an easy hummus dressing, offering a healthy twist on a taco salad.

Spinach & Artichoke Dip Pasta

Enjoy the flavors of warm spinach and artichoke dip in a creamy pasta that takes only 20 minutes to prepare, making it a perfect weeknight dinner.

20-Minute Creamy Tomato Salmon Skillet

Salmon fillets are quickly cooked and coated with a creamy tomato sauce with zucchini and Italian seasoning, ready in just 20 minutes.

Leftover Turkey Stew

A hearty stew that utilizes Thanksgiving leftovers, including turkey and gravy, to create a flavorful and comforting dish.

Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce

Packed with plant-based protein from quinoa and chickpeas, this grain bowl is perfect for meal prep and easy grab-and-go lunches.

Cucumber Salad Sandwich

A creamy cucumber filling flavored with fresh herbs, feta cheese, and lemon, served on a sandwich. Toast the bread for extra crunch.

Vegan Superfood Grain Bowls

A nutrient-packed grain bowl with edamame, beets, and avocado, coming together in just 15 minutes using convenience-food shortcuts for easy meal prep.