These Are The 8 Bodyweight Workouts That Burn the Most Calories

[{"selector":"#anim-db60a646-fbb3-4b3a-835f-a0920422bf0b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abf1079-46d3-4406-a5b6-f331f6af18a6","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc5d2260-8fc7-490a-8893-da81f586c2f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953b8617-ab51-4ea0-8109-b474f8c6e0d4","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is among the greatest weight-loss workouts for those who are a little bottom-heavy and would really like to burn some fat in their hips, glutes, and thighs. Learn More Squats Arrow

[{"selector":"#anim-8fe99177-e752-4a1a-aaaf-6a4f28ecf88c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101bfbe1-b41d-427c-a0f4-07e52bd02372","keyframes":{"transform":["translate3d(0px, 317.39776%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8650489a-057b-4a3c-87e8-6d4a23308c3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b159eb97-35e6-4603-b6d2-b5c8e895a427","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The ideal workout for weight loss, lunges target the hamstrings, glutes, and quadriceps simultaneously to burn the most calories possible. Learn More Lunges Arrow

[{"selector":"#anim-8a28e121-b5c0-4b54-a8f0-029a1dc070bc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97635c18-8852-4a8d-9853-38ad3073dcdf","keyframes":{"transform":["translate3d(0px, 423.19690%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15016453-4746-4a61-9919-5986e0142ea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01c2d549-cd69-4d6f-a844-f02c51d7985d","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] An intense weight reduction activity that will make you perspire and burn extra calories is the explosive or leaping lunges. Learn More Jumping Lunges Arrow

[{"selector":"#anim-28fe5e44-eacc-4307-b7ab-815f2677ea16","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ef8a12-533d-4cff-ba3d-865a124941fa","keyframes":{"transform":["translate3d(0px, 423.19690%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10204fa0-edf6-4686-a338-26053a90650e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00785f4-da37-4bce-adc8-4c0e884ce3e8","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your lower body, core muscles, and tummy are the main targets of this specific weight reduction workout. Learn More Burpees Arrow

[{"selector":"#anim-f316503d-42a3-4ec6-9f41-b4f76c93bd2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5799cb5-1c51-4db4-83a4-4a04ef69c5b7","keyframes":{"transform":["translate3d(0px, 317.39776%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d0a2e37-aad0-43f0-9364-90e8deff7b75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1cf4b27-b5df-40c0-8e56-368e1a9ea5da","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A mix of lunge and leap, the double jump exercise will boost the ante on standard squats. This specific exercise raises heart rate and burns a lot of fat. Learn More Double Jump Arrow

[{"selector":"#anim-caea8552-0c0c-49bd-8404-264bb9345292","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4387cb-219f-4e69-823e-f6a674340acc","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5cebb9-1cb3-4a2a-9f6b-9e30d17dde1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc8893c-cf9e-4bc6-b5d5-3a3b17739c78","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Those seeking for the greatest workout to reduce weight can definitely consider mountain climbing. The hips, oblique and hamstrings are worked during the workout. Learn More Mountain Climbers Arrow

[{"selector":"#anim-6ae1949e-f41c-4ba0-8932-3f9124697f5f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a569d17-225e-4714-822d-7849232ac62c","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5afb56ff-a9cc-4acc-9df3-e042daca4a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c26294d-b2c6-41f0-9807-5fabb5133a62","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For individuals trying to shed pounds, jumping rope or skipping is a whole body toner. Your lower body muscles hamstrings, glutes, calves, and quadriceps are used in this workout. Learn More Jump Rope Arrow

[{"selector":"#anim-ad1d807f-4874-4453-9d3d-46fc96b1d25b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2a9200a-8304-4eb0-9f7e-585bcbf0ac2c","keyframes":{"transform":["translate3d(0px, 251.27314%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66ffb1a8-a711-45eb-9dbc-f1afb329c357","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f602d204-c167-43d2-90bf-adb0881bdd61","keyframes":{"transform":["translate3d(0px, 1004.36595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As they work your entire body, kettlebells are a really helpful tool for weight reduction workouts. They also burn calories well since they are low-impact, high-intensity workouts. Learn More Kettlebell Swings Arrow